Jogging has many benefits, including burning extra calories in addition to the 2,000 calories you naturally burn per day. The amount of calories you burn while running varies. A good gauge is 100 calories per mile. So if you run three miles you'll lose 300 calories and if you run five miles you'll lose 500 calories. With proper diet, the extra calorie loss per day will make you lose weight.
Besides losing weight, jogging is beneficial in several other ways. Let's take a look at other advantages. You...
Get a good night's sleep. When you run daily, your sleeping habits are positively affected. You need less sleep per night. Additionally, you wake up refreshed, and very often without the use of an alarm clock. When you wake up mentally sharp, you will be more productive throughout your day. Not only because your mind is carefree, but also because running is linked to growing brain cells. Now, that's a benefit of running that is worth noting!
Reduce the risk of health problems. Jogging is great for the heart, and reduces your risk of diabetes or if you have diabetes you'll be able to manage the disease much better. There are plenty more health advantages to running. The point is that running is beneficial to your overall health.
Reduce or eliminate stress. Studies show that runners have little or no stress. In a world where we're always on the go, and stress is always waiting around the corner, a 30-minute jogging routine will help you combat stress in a healthy way.
Reduce anxiety. Jogging releases endorphins, giving the runner a sense of euphoria (runner's high). In fact, many doctors and psychologist suggest running to their patients because these professionals have noticed a positive change in their patient's lives when they commit to cardio activity.
Additionally, running increases self-confidence because it always feels great to set a goal and accomplish it. There isn't a better deal you can make with your body: you commit to burning a set of calories per day and your body will reward you with good health.
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Elle Matthews is a freelance writer who enjoys writing about health, exercise, and parenthood issues, including organic baby food. Visit her site at http://www.organicbabyfoodrecommendations.com.
If you're in the market for an elliptical trainer, you should certainly consider the numerous reviews available to you, but some considerations need to be made. Fitness machine reviews are written by professional critics, fitness publications, as well as previous customers - neither of which should be taken too literally at first. After all, reviews are nothing but subjective opinions.
Nonetheless they can be a great help for those considering a purchase. Professional reviewers and customers can be an excellent reference, especially when a particular machine has lots of customers willing to express their opinion. One of the best sources for large volumes of reviews is Amazon.com. I usually won't consider any product without at least 10 reviews on Amazon.
After all, you're certainly not going to get objective information from the manufacturer's sales materials. After reading a preponderance of reviews and both professional and customer opinions mirror each other, you can be assured the product is pretty solid and high quality. The best machines receive praise from both camps. Here are a few important factors to take into consideration below.
How Much Extra Value Do The Bells and Whistles Actually Provide?
It's important to keep your budget in mind when researching elliptical trainers. Many models have every feature imaginable, but the majority of users don't really need them. Heart rate monitors aren't even that accurate on these machines for example, you likely need to visit a hospital for an accurate reading.
User Reviews
Keep in mind whose reviewing the machine you're interested in. Professionals from websites, magazines, the television, etc, likely haven't put in all that much time on a particular elliptical trainer to have a credible opinion. Contrast that with someone whose owned the machine for 6 months or better, and they've likely gotten a chance to put it through the paces. If the reviewer admits they haven't spent much time on the machine, this is definitely a sign of higher credibility and I'd value the opinion more heavily.
Brand Names
I'll admit - I like products made by the more credible, higher ticket brand names. That's because I firmly believe that you get what you pay for. I've experienced too many expensive lessons when buying products on the cheap. Usually the real cost is much more when considering the time expense getting the machine fixed, the down time without a chance to use it, frustration involved, etc.
Whatever model you choose, you're the best one to determine what your needs are, and which machine will met them for you the best. Remember to look for elliptical trainers with good marks from all types of reviewers to eliminate conflicts of interests, and from having to return the item.
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One of my favorite forms of exercise is an elliptical machine workout. If you're in the process of researching home gym equipment, or just considering which cardiovascular workout is best for you, you can't go wrong with an elliptical machine. EllipticalSource.com provides a wide range of objective reviews and information that's sure to make an impact on your purchase decision.
Are you aware that your performance can be enhanced when listening to the right style of interval training music?
Twelve (12) students were picked for an experiment during a study conducted in 2009. They listened to six (6) songs while riding an exercise bike. This study revealed that the student's output increased as their tempo increased. The students were unaware of the changes in tempo listed below.
3 different trials were conducted:
Trial 1: The songs played at normal speed.
Trial 2: During the second trial, the songs tempo was reduced by ten percent, (-10%). Trial 3: Upon the third trial, the songs speed was increased by ten percent, (+10%). Upon decreasing the tempo by 10%, the students encountered their performance decreasing by 36% and didn't make the trial any easier. Upon increasing the tempo by 10%, student experienced an 3.5% increase in performance.
The music has a major effect on their performance. A small 20% alteration in tempo made a 39.5% difference in performance.
If you would like to know more about this study, please visit http://www.ncbi.nlm.nih.gov/pubmed/19793214
A different study was conducted that proved basketball players played badly when dealing with an abundance of pressure. When there was a catchy tune playing, their performance enhanced greatly. It's as though the music clears your mind of stress related thoughts. Thus allowing your body to work more efficiently.
Other than calming your mind, music can help your body even on a unconscious level. Your heartbeat can increase, you can become more excited, and give you extra motivation through music. Music is food for the body and mind.
What is the style of music that can help your performance?
- Fast tempo style music, (Higher BPM - Beats Per Minute).
- Music you love to listen to.
- Music that lifts you up and gets you going.
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I have an article on my blog that talks about specific some songs that are great as interval training music => Interval Training Music. For more articles on how to get ripped, building muscle and fat loss, visit my blog, at Get Ripped.
The stairmaster workout is an incredible workout for those looking to get into shape and lose weight. Below are common questions people have regarding the stairmaster:
I have bad knees. Is a stairmaster workout safe?
Yes. Many people with knee injuries cannot run on a treadmill. Since the Stairmaster is easier on the joints, it's a great alternative to running. In addition, the cardiovascular workout you receive is spectacular.
Will a stairmaster tone my legs?
Yes, but that's not all. Additional muscles you work out include your hamstrings, calves, quads, and glutes. So in essence, you workout more muscles on a stairmaster than many other cardio machines.
Is the stairmaster a good calorie burner?
When used properly, the stairmaster can burn 100 calories in ten minutes (The actual calories burned depends on the individual's weight and speed at which he or she is exercising). Unfortunately, many people lean on the handrails and that lessens the effect of the calories burned. To boot, when you use the handrails your wrists and elbows strain. For best results, only use the handrails for balance.
What's a recommended stairmaster workout?
You should do interval workouts. For example, exercise at an intense speed for 60 seconds, then reduce the speed for 60 seconds, and then increase the speed again for 60 seconds. Follow this plan for 20 - 30 minutes.
Is there anything else I should keep in mind about the stairmaster?
An added benefit of the stairmaster is that it fits into any room comfortably so you will be able to exercise at home and not have to go to the gym.
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Elle Matthews is a freelance writer who promotes several websites. She enjoys writing about relationships, effective workout routines (TheWorkoutRoutines.com) and organic baby food (OrganicBabyFoodRecommendations.com).
Zumba is a type of aerobic dance with origins from Latin dance style. However in contrast to many of the complex aerobic programs influenced by Latin dancing, Zumba was designed for everyone to follow easily. The instructors are shown how to breakdown the music rhythms in a class to offer fun, but manageable dance moves that even beginners can manage.
In my opinion, Zumba's level of popularity is to some extent attributable to the party-like setting in the classes. This will feel a lot more like a fun filled hour with dancing rather than traditional aerobic exercising. Most students have stated that they feel as if they were at a lively dance party as opposed to an aerobics class, which helps to make Zumba dance the most in-demand class at many gyms.
One of the good things about this aerobic dance is that it is possible to add your unique style to the moves or alter them by keeping your limbs more to your body making it easier or even raise them much higher to make your workout more challenging. Yet another excellent component is that it has a tendency to be an extremely supportive atmosphere. Individuals are truly happy to perform the moves with other people, because you can practically do your own style until you catch the real thing without disturbing anyone.
In order to make it a lot easier for newcomers to catch on, many instructors will demonstrate a slower variation of the dance moves prior to doing the full speed or up tempo variation and several instructors might demonstrate the difficult moves between songs.
If you want to become an instructor for the newest and most exciting dance craze for fitness that is capturing the nation, there is no time like the present. In case you need to successfully make it through your workout sessions while doing this aerobic dance, it is best to wear the right type of clothing. This means you should do research beforehand to learn about the clothing that people wear to Zumba fitness classes.
Essentially, Zumba dance is probably one of the most popular workout routines created during this decade. This is easy, fun and offers numerous benefits for everyone. In fact, it is now possible to get a wide range of work out videos, equipments and other resources that will tell you all you know to about this latest craze in the fitness world.
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Do you want to Know What is Zumba? Then you should Visit our Wonderful Site Zumba Dance. Here you will find Zumba Music, dance moves, steps and much more free information.
Exercise should be an essential part of your daily activities. It is one of the most important things you can do to ensure that your body is running in top condition. Planning should always precede an effective and efficient exercise plan. We may be spending so much time in the gym and yet getting very minimal results. We need not spend more than an hour of exercise everyday to attain its benefits. Here are some helpful tips to enhance cardio exercises.
Go slow first. Do not attempt to begin your workout doing fast cardio exercises. Increase your pace gradually for approximately 20 minutes. This is the time it would take to sufficiently warm up your muscles. To enhance your cardio exercise on the treadmill, alternate jogging for 3 minutes and running for 30 to 60 seconds. Keep this up for at least 30 minutes and build on it. Use the treadmill incline to work the large muscles of your legs. This is a powerful way of burning more calories. Another tip is to avoid gripping the treadmill handrails. Touching the handrails for balance is fine but holding on will reduce the calories you burn. You can try decreasing your intensity until you get used to running without handrails.
Do your exercises regularly. Aim for 5 to 6 days of cardio exercises weekly. It takes time to appreciate the results of exercise. Be patient. Make exercise as enjoyable as possible. Exercise is supposed to make your body relax, so take the time to choose the music that you would like to listen to while exercising. Try to schedule your daily exercise at a time that you're least likely to be disturbed. Make sure that exercise is something you look forward to. This way you will be more likely to stick to your exercise plan. Do stretching exercises before and after every workout. This increases flexibility, elongates the muscle and may minimize muscle soreness afterwards. Make sure that you warm up for at least 20 minutes before stretching.
Eat right. For your exercise program to work effectively, it needs a well balanced diet plan. You need to eat foods with the most nutrients but contain the least amount of calories. Your diet should include whole grains, vegetables, fruits, dairy products and protein sources such as meat. Drink water. The importance of proper hydration cannot be stressed enough when it comes to exercise. Drinking adequate amounts of water ensures that you are replacing the fluids that you're losing through sweat. Proper hydration also maintains your energy levels and enhances exercise.
These are just some of the tips that you can use to enhance your cardio exercises. You need not spend so many hours on the treadmill or stationary bikes to get the results you need. Aim for maximum results in minimum time.
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Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Smooth CE 3.0, Smooth CE 3.6. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.
The number one reason people don't exercise is because they don't have the time to fit it in their already over scheduled life.
From the time we get up, our lives are filled with constant projects and obligations. You get up and get ready for work and head straight into traffic for the next 45 minutes. Then, for lunch you grab something quick because your boss decides at the last minute he needs a report done by the end of the day.
After work, you can rest and relax right? Of course not, you have to get the kids and drive them to extra curricular activities before heading home. When you get home, you have to prepare dinner, help with homework, and feed Fido. All this in one day -- no wonder you don't have any time to exercise.
So where do you find the time? Well, let us recap the day. When you are preparing to leave home, try doing lunges while walking from room to room. If you watch the news in the morning, do it while walking on the treadmill or running in place. You can also carry weights to add strength training to a cardiovascular exercise. For Fido, take the dog for a walk or run around the block. These exercises can be repeated or done once you return home.
While stuck in traffic, try these exercises. Suck in your stomach for 20 seconds the release it. Repeat this until you get to work and you will feel like you did 100 sit ups. For those times when you are completely stopped try squeezing your thighs together then relaxing. This can be repeated on the way home.
There are many things you can do while working to get your body moving. For example, the stomach exercise mentioned above is great for at your desk. You can modify the stomach exercise by doing side crunches as you hold your stomach in. Flex your calves while sitting straight by lifting your help up and down. During your break, jog up and down the stairs or take a brisk stroll around the building or your floor.
Off to get the kids! Don't let them be the only one getting fit during soccer practice. Bring a change of clothes and run around the field. Do jumping jacks or something to get your exercise in also. If they are inside a building, take a hike up and down the stairs or go outside and enjoy the fresh air. Every little bit counts to a healthier you.
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Author Joseph D. Cooper is an avid blogger and speaker in the health and fitness industry. Rather than relying on weight loss plans like the Medifast diet, Joseph believes that individuals can take control of their on health and well being. You can learn more about what he recommends for his personal clients who are looking for diets that work and healthy weight loss plans.