Some people can fall asleep before their head hits the pillow, while others can toss and turns for a while before finally falling asleep. Some people can sleep soundly through the night, while others end up waking up once or twice in the middle of the night. How well you sleep can have a profound effect on how you function throughout the next day.
Adults need between 7-9 hours per night. The boundless benefits of sleep influence how well we do so many things daily. Sleep helps people organize their thoughts, be more focused, make better decisions, and be more productive. If you get a good night's sleep you'll wake up refreshed and rested. However, doing so just once in a while is not going to give you the full benefit. Develop a consistent sleep pattern including a regular bedtime. Turn off all electronics at least an hour before bed.
For instance, if you get more sleep you'll have more energy for things like...exercise! When the body is rested, it wants to be more active and wants to take more action. We?re not talking about running a marathon, but you may be more apt to taking the stairs instead of the elevator up a few floors, encourage a walk with a colleague, or spend a little extra time in the gym trying some new exercises.
Plus, better sleep can help you make better decisions at mealtime. There is no meal more important than breakfast. After a night of not eating, your body is craving a nutritious breakfast. If you?ve had a good night?s sleep, the decision to have a nutritious breakfast is made easier because you are not exhausted and reaching for what is most convenient. Eggs are a great source of protein. Throw some vegetables in them and have a nice omelet with a piece of whole-wheat toast. Your body will say ?thank you!?
It is recommended that before beginning any type of physical fitness or nutritional program that you consult with your primary care physician. One great way to start the process is by getting your annual physical. This will give you a baseline for your current state of health. It may also uncover any underlying issues that you may not have been aware of. It is also recommended to look for assistance for setting a course down this new healthy road by speaking with a personal trainer NYC, nutritionist NYC, or NYC health coach.
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Getting regular exercise is an important part of maintaining a healthy lifestyle. It helps keep our weight in check, keep our muscles strong, overall it helps our minds and bodies function better even as we age. There are two main types of exercise, cardio and strength training otherwise know as resistance training or weight-bearing exercise. They are both important because they offer different benefits, but sometimes strength training is overlooked.
Why Is Strength Training Important?
As we age we start to lose muscle and this can lead to a number of health concerns. Loss of muscle can result in a decrease of bone mass, decrease in muscle strength which can lead to injury, loss of balance and an increase of aches and pains as we age. But strength training can help reduce and even reverse these things as we age if done regularly. It can help us maintain a fit body, improved functioning and it can help us maintain and even improve quality of life.
Finding A Routine
Of course for best results it is important to blend exercise with a healthy diet. But with a healthy diet and a regular exercise routine, three strength training sessions a week, twenty minutes each, will provide positive results.
If you are new to this type of exercise it is best to start slow; you will be able to build up over time as you build muscle strength. You may even consider finding a personal trainer to help you get started with a routine that will help you reach your goals, whether that means six pack abs or simply staying in shape. A trainer can make sure you are doing the exercises correctly and set you on the right path.
Find a way to add this type of exercise to your existing exercise routine. If you normally walk for exercise add ankle and wrist weights or after your walk do some exercises with dumbbells. You may want to find an exercise partner this way you can share results with each other and be accountable to each other to stick with it.
Find a form of strength training you like so you will do it regularly whether that means weight lifting, yoga, a fitness DVD or using exercise equipment. Finding something you enjoy is critical to make this a regular part of your lifestyle.
After doing this for even a couple of months you should start to notice a difference in the way you feel and in your strength.
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Discover how adjustable weight benches can help provide a comfortable place to get this type of exercise in your own home even if you don't have a lot of space. Learn more at: Weight Benches Guide
Jogging can be fun. A lot of you might not agree with this. Certainly, running around daily may get a bit repetitive and boring too. However, you do not need to give away a healthy practice just because of the monotony that seeps in eventually. There are a few simple ways that can help make your jogging fun.
Mix it up. This is perhaps the ideal thing that can be done to keep up the interest quotient of your jog. When you are running continuously, it might seem like a never ending process. To break the dullness merely alternate with some exercises while you're jogging. For instance, you can add sprinting to your jogging. Jog for 2 minutes and then sprint for one minute. Otherwise, you could also mix up other exercises like push-ups, wall press, sit-ups and stretches with your jogging. These exercises joined with jogging can help you achieve slim and toned legs.
Using weights is yet another thing that can be done to make your jogging interesting. Adding weights increases the resistance, that will make your jogging even more challenging and fun. Furthermore, it also helps develop strength and stamina. If you wish to add weights to your jogging, then you can easily opt for ankle weights. Another idea could be keeping bottles of water in a rucksack and tying them to your feet.
You could also make your jogging musical. Music interests majority of people. You may choose a few songs that would enforce your rhythm while jogging. A song with quick beats could be best for jogging. It would keep you alive and awake! Remember to pick a good quality player for your jogging time. It's got to have good head phones to ensure that they stay on when you run. The player must be robust enough to stand the rough use. Poor quality player won't last long in this case.
Jogging could also help you awaken your instincts. You've a chance to admire nature while jogging. If you jog at night you could admire the moon in the sky or if you jog in a park you could observe the attractiveness of the plants around.
Jogging provides an array of benefits. It boosts your stamina, helps keep blood sugar and cholesterol levels in control and enhances metabolism. It even promotes weight loss. However, in case you wish to enhance the results, consider using Caralluma Burn appetite Suppressant along side. With heaps of benefits offered by jogging, it would be silly to give it up because you're bored. Use the above mentioned suggestions and continue the practice.
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When you're thinking about ways to lose weight, one type of exercise that always comes up is cardio exercise. These is where you increase your heart rate and breathe faster like when you jog, swim, or play basketball. Cardio exercise help you start burning off body fat.
How Long Should You Exercise For?
Generally it's important to do cardio in increments of ten minutes. The most important thing to remember is to sweat and become somewhat short of breath. That way you know your workout is effective and you're not just "floating by" and getting the best out of your workout time. You should focus on "power sessions" that get your heart pumping at least once a day.
So What Actually Counts As a Cardio Exercise?
The cool thing is that you may already be getting cardio exercise out of your daily routine. Say you take a daily walk during lunch, or you always walk up the stairs. Squeezing in physical activity during the day may be a good option if you have a busy lifestyle.
But in order to really count as cardio it's important to keep your heart rate up. For example, washing the dishes probably isn't enough to count as cardio exercise. However, doing the gardening and pushing the lawnmower can count if it gets your heart rate going. Hey, why not take care of two things at once and do some yard work and get some exercise?
Some other activities like riding a bike, going bowling, walking the dogs, playing with the kids can count towards cardio exercise. Just as long as you get your heart pumping.
More Strenuous Activities
It will help if you can eventually build up to more strenuous exercises to lose weight - however many of us will need to gradually build up to these over time. Some of the more vigorous activities include swimming, running, and riding a bike on hills.
You will really be pushing your body to lose weight as you push your body to new limits.
Doing What's Best for You
The fact of the matter is in order to get into a healthy exercising routine, you have to start somewhere. And that can be as simple as taking a 30 minute walk during lunch! You have to strengthen the muscles in your body and that includes your heart. If you really want to achieve your fitness goals you need to take the first step. With every step you will gain momentum and motivation towards finally achieving your desired level of fitness.
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For more valuable diet and fitness information, go to http://www.tntdietreview.com. Ryan Sorensen is a full time writer and fitness expert.