When you're thinking about ways to lose weight, one type of exercise that always comes up is cardio exercise. These is where you increase your heart rate and breathe faster like when you jog, swim, or play basketball. Cardio exercise help you start burning off body fat.
How Long Should You Exercise For?
Generally it's important to do cardio in increments of ten minutes. The most important thing to remember is to sweat and become somewhat short of breath. That way you know your workout is effective and you're not just "floating by" and getting the best out of your workout time. You should focus on "power sessions" that get your heart pumping at least once a day.
So What Actually Counts As a Cardio Exercise?
The cool thing is that you may already be getting cardio exercise out of your daily routine. Say you take a daily walk during lunch, or you always walk up the stairs. Squeezing in physical activity during the day may be a good option if you have a busy lifestyle.
But in order to really count as cardio it's important to keep your heart rate up. For example, washing the dishes probably isn't enough to count as cardio exercise. However, doing the gardening and pushing the lawnmower can count if it gets your heart rate going. Hey, why not take care of two things at once and do some yard work and get some exercise?
Some other activities like riding a bike, going bowling, walking the dogs, playing with the kids can count towards cardio exercise. Just as long as you get your heart pumping.
More Strenuous Activities
It will help if you can eventually build up to more strenuous exercises to lose weight - however many of us will need to gradually build up to these over time. Some of the more vigorous activities include swimming, running, and riding a bike on hills.
You will really be pushing your body to lose weight as you push your body to new limits.
Doing What's Best for You
The fact of the matter is in order to get into a healthy exercising routine, you have to start somewhere. And that can be as simple as taking a 30 minute walk during lunch! You have to strengthen the muscles in your body and that includes your heart. If you really want to achieve your fitness goals you need to take the first step. With every step you will gain momentum and motivation towards finally achieving your desired level of fitness.
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For more valuable diet and fitness information, go to http://www.tntdietreview.com. Ryan Sorensen is a full time writer and fitness expert.
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