 | Be My Friend - www.myspace.com Hunger Control, Cravings, Weight Loss, Nutrition Hungry? Hunger Control, Cravings, Weight Loss, Nutrition Nutrition by Natalie Why are so damn hungry all the time? How to control hunger. Lose weight the healthy way. The truth about cravings? Please visit Natalie's website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. | From: psychetruth Views: 86458   845 ratings |
| Time: 20:01 | More in Howto & Style |
 | ♡ Hope you LIKE! Comment and subscribe :) When I was loosing weight, I also kept thinking, "Every step counts, every step counts" because it really does! That helped motivate me to walk places instead of drive. Helped me workout. Helped me burn extra calories. So try that as well! Also, try to give up something that you feel is not good for you (eg. chocolate/white bread) for a certain amount of time. And ask your friend or family member to do it with you so you have support (and you can make it into a BET, and have it be something really bad if you loose it lol - that should keep you motivated!) At the end of the day, its about being HEALTHY (not skinny) whatever that weight is for you. Dont compare yourself to other people, do what is best for YOU! :) For disclaimer purposes: Before embarking on any major change in diet or exercise you must consult your local physician. These methods are the ones which work for MY body, my health and well being. But of course, they may differ from person to person. ★ Check out my first health & diet tips video: www.youtube.com ★ Add me on FACEBOOK: www.facebook.com ★ Follow me on TWITTER: twitter.com ★ Watch ALL my VIDEOS here: www.youtube.com ★ SUBSCRIBE to my channel here: www.youtube.com Thank you guys for watching! I appreciate every single one of you! Xoxo ♥ Annie | From: AnniesBeautyLife Views: 49940 785 ratings |
| Time: 15:00 | More in Howto & Style |
 | Be My Friend - www.myspace.com Nutrition by Natalie Nutrition and Your Mental Health What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency. Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly. This isn't to say that all depression is caused by bad nutrition but it's certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won't function correctly. Please visit Natalie's website at www.nutritionbynatalie.com To find out more about orthomolecular psychiatry visit, http This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly <b>...</b> | From: psychetruth Views: 78316 436 ratings |
| Time: 09:39 | More in Howto & Style |
 | www.youtube.com There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC | From: scooby1961 Views: 902064 3703 ratings |
| Time: 22:17 | More in Sports |
Being in tune with your body is perhaps the biggest key to getting healthy and staying that way. Understanding your own body and what its normal or abnormal state is can truly allow you to experience health the way that nature intended.
The professionals such as doctors and nurses have a vast assortment of instruments and measuring devices that do a very good job in helping people who are healthy, however this might tell the whole story of what is going on because these tools and calculations are based mostly on a standardized norm and less on what you can sense about your own body signs and signals. This makes even more sense when you realize that you have been the only occupant in your body since your arrival on earth as a human, and who else could sense when something isn't quite right?
For example, some see gas as an annoyance and something that they deal with regularly. When you tend to be a gassy person you just are but if all of a sudden you begin having serious gas issues that don't seem to be related to your diet then you may want to have it checked out. Using your own norm to gauge changes in the body is by far the best way to make sure that you that you catch any problems that may be arising as they come.
Don't be alarmed if your doctor cannot immediately find anything wrong with you, even though you know and can sense something is wrong by the changes going on inside you. Medical doctors can only do what they have been trained to do and that is diagnose the symptoms of issues and the symptoms are few or not consistent, the task can be daunting for even an experienced physician when trying to narrow down the cause of your health issues. As these symptoms become more pronounced until a correct diagnosis is determined, the original issue can get worse, or cause other issues to begin and have been known to become serious or deadly; all depending on the health issue.
These are just a few examples and reasons why you should pursue answers to health issues you are experiencing. Many will be related to the aging process, but unless you absolutely know for sure; you don't know, and it continues to be a guessing game. There is no such thing as being too careful when you have health concerns and you should always take the time to get good solid answers so you can continue in good health that a correct diagnosis will help provide.
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You've looked everywhere for Turbo Fire reviews and are serious about getting your hands on one of these DVD packages, with free shipping, and burn fat in half the time. Here's the last review you'll ever read, and I'll tell you where to get this package with free shipping.
Turbo Fire by Beachbody. Turbo Fire is led by Chalene Johnson, the master motivator and fitness instructor. As a Wellness coach, I encourage people to set and obtain and surpass their fitness and nutritional goals. One of the recurring roadblocks I encounter with people is loss of motivation to work out and lack of variety in the workouts. People know why they need to get healthy and need to exercise and truly want to obtain those health goals. The problem is lack of motivation and inspiration. Most of us have tried many different at home workout DVDs, and they don't cut the mustard.
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You will be inspired by this program.
Chalene Johnson is just the person to get you motivated and pumped up to work out. The DVDs have the best get-you-pumped up music set to a serious plethora of workout routines. You will kick, punch and dance your way to optimal fitness. You will burn up to 9x more calories and fat than in a traditional cardio workout.
I challenge you to just WATCH each DVD, and NOT participate! You'll be in your workout clothes working out with Chalene Johnson before you can say "burn calories." You'll be addicted! The more you exercise, your cravings will slowly disappear, because your body will gradually balance itself out. And, when you do step on that scale, you'll be pleasantly surprised.
Chalene Johnson's method: HITT: High intensity interval training, which is short bursts of high energy effort followed by fast recovery periods. This is the cutting edge methodology for the ultimate in body transformation. It's proven to get the results you want faster than any other type of cardio.
But, don't worry, Chalene teaches you how to do each move properly so you can really get into the workout without causing any discomfort.
With 12 workouts on 11 DVDs,there is no room for boredom. Also, you'll learn more about the HIIT method and why it works. You get a Turbo Fire lower body band, nutrition guide, the 5 day Inferno plan. The Inferno plan shows you how you can lose up to 10 pounds in 5 days. INCREDIBLE.
And, I love the support system with the 24/7 online support. Staying committed and motivated with this feature makes it so much easier with live chats with Chalene and access to fitness experts.
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Ready to push your fitness boundaries? For more info on each DVD and free shipping check out my Turbo Fire Review blog.