Health and Fitness

Being in tune with your body is perhaps the biggest key to getting healthy and staying that way. Understanding your own body and what its normal or abnormal state is can truly allow you to experience health the way that nature intended.





The professionals such as doctors and nurses have a vast assortment of instruments and measuring devices that do a very good job in helping people who are healthy, however this might tell the whole story of what is going on because these tools and calculations are based mostly on a standardized norm and less on what you can sense about your own body signs and signals. This makes even more sense when you realize that you have been the only occupant in your body since your arrival on earth as a human, and who else could sense when something isn't quite right?



For example, some see gas as an annoyance and something that they deal with regularly. When you tend to be a gassy person you just are but if all of a sudden you begin having serious gas issues that don't seem to be related to your diet then you may want to have it checked out. Using your own norm to gauge changes in the body is by far the best way to make sure that you that you catch any problems that may be arising as they come.



Don't be alarmed if your doctor cannot immediately find anything wrong with you, even though you know and can sense something is wrong by the changes going on inside you. Medical doctors can only do what they have been trained to do and that is diagnose the symptoms of issues and the symptoms are few or not consistent, the task can be daunting for even an experienced physician when trying to narrow down the cause of your health issues. As these symptoms become more pronounced until a correct diagnosis is determined, the original issue can get worse, or cause other issues to begin and have been known to become serious or deadly; all depending on the health issue.



These are just a few examples and reasons why you should pursue answers to health issues you are experiencing. Many will be related to the aging process, but unless you absolutely know for sure; you don't know, and it continues to be a guessing game. There is no such thing as being too careful when you have health concerns and you should always take the time to get good solid answers so you can continue in good health that a correct diagnosis will help provide.

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By: Ethan C Kalvin

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