Health and Fitness

Fat Burners and Your Zumba Workout.

The Zumba Fitness program started in the US in 1999 when it was brought over by the Columbian celebrity personal trainer and choreographer to the stars, Alberto 'Beto' Perez.

Taking the world by storm since then, the program combines the fantastic music of salsa, samba and merengue combining them into a pulsating Latin rhythm for a great workout that will get you fit and tone your body at the same time.

Zumba Fitness translates from Spanish slang "to move fast and have fun". There's no need to say any more, as soon as you hear the infectious music, you will want to get up and dance.

This fast moving, easy to follow program is ideal for all ages but make no mistake, you will need a lot of energy (especially to start with) but it will be worth it. It is reported that you can:

• Burn as much as 1000 calories per hour
• Target specific areas of your body

and best of all:

• Lose a dress in your first 10 days

Taking part in a Zumba Fitness class there is no doubt that you will lose weight; just take a look at Strictly Ballroom now showing on UK TV. Most of the celebrities taking part have lost a couple of stone in weight and dropped a couple of dress sizes and that is in a relatively short period of time. To keep your energy levels up though, it would greatly help if you decided to take a Fat Burner Supplement as well.

Not only will a Fat Burner increase your metabolism but it will give your energy levels a massive boost. Using a Fat Burner will also continue to work long after your workout has finished (even whilst you are sleeping) and you will soon see the advantages of a combined workout and supplement in the way you both look and feel.

There are many Fat Burners that would be ideal and to read my reviews and get the right one for you, visit my site.

All the website for Zumba say 'come and join the party' and that is just what it is - a fantastic party atmosphere with addictive music and fabulous dance moves. men as well as women can join this party workout and enjoy the many benefits of a great workout.

Why not give it a try. Since doing my research, I have found my local class and intend to start straight away and lose some weight before Christmas.

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The Zumba Fitness Workout is the perfect way to lose weight and tone your body whilst having great fun. By using a Fat Burner to increase your metabolism and energy levels, you will soon feel the benefits of this workout that is taking the world by storm. For the best Fat Burners take a look at http://www.weightlossproductreviews.info and to find your nearest Zumba class, visit http://search.zumba.com/classes/international