Health and Fitness

Every park you go to at dawn is already occupied with people of all ages engaged in different forms of exercises. One popular form of exercise is brisk walking. What is brisk walking? It is a form of aerobic activity using swift pace walking or double the normal rate of walking. It is very popular among women and men, young and old. If you want to lower your blood pressure or weight, you can make this great cardio workout a part of your exercise program. People who do this 3-6 miles daily have been able to considerably lower their amount of body fat and increase their endurance level.

You can start this activity at a slower pace building it up gradually. It is advisable to have a comfortable walking shoes and drinking water container. You have to avoid dehydration and tiring too quickly. Others also have a walking pedometer to check their heart rate. The best time to start brisk walking is early in the morning before breakfast. However, you can also do it after office hours.

If you want to try this aerobic exercise, here are some of the proven health benefits you can get. First, it improves your cardiovascular system, this is very good for your heart and lungs. It can relax your mind and relieve stress. Arthritis and backaches are also relieved by this form of exercise. Walking straight with an erect back and your music player can put you in a good mood. There are people who claim it can protect you from osteoporosis and other health problems. To know if you are doing it correctly, do the talk test. If you can still talk, you are not yet walking briskly. Walk a bit faster. Aerobic brisk walking is an inexpensive, safe and simple way of toning and strengthening your muscles, nerves, joints and bones!

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