Many people looking to lose weight these days are buying a pedometer. Pedometers are electronic devices that count how many steps you take. There are many different pedometers on the market today that have just as many features. Experts suggest that a person looking to improve their fitness, take around 10,000 steps or more per day. It is almost impossible for a normal person to keep track of those statistics, therefore buying a pedometer will assist in measurement and reaching your fitness goals.
Pedometers were introduced more than 200 yeas ago. Since then, the features and accuracy have increased ten fold. Pedometers have a mechanical sensor in them which sense when your body sends shock waves through your body as your feet hit the ground.
Depending upon the make and model of the pedometer you purchase, the features will vary greatly. Basic pedometers will measure just steps. Advanced models will measure more statistics including, time, lap time, altitude, heart rate, calories burned, etc. There are other models where it the pedometer will record all movements during your workout and record it. After your workout, you will then be able to upload all your information from your pedometer to your home personal computer. There, all information is displayed on a software program. It will gives stats on progress and even set goals for the you.
New models for pedometers are coming out monthly. All pedometers basically do the same thing. If you are looking to purchase a pedometer, make sure you do your homework on different models. Make sure that you pick out the model that fits your needs the best. If you are looking to just count steps, then a pedometer in the $15-$30 range may be best suited for you. If you are a more serious about your workout, a more advanced pedometer that will measure and provide goals to meet your goals may be necessary.
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Written by Patrick OShea, intended for use by Buy a Pedometer
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