Whether you stroll, walk yourself to work, or do errands and walk through the closest store. Walking is still good for you. From a health perspective, walking is the key to managing weight, controlling blood pressure, and reducing the risk of a stroke, breast cancer, diabetes and other ailments. A brisk daily walk lengthens your life, decreases the risk of depression and elevates your mood and sense of well being. Walking lowers cholesterol and increases high density lipoproteins (the good cholesterol).
From a psychological standpoint, walking offers an opportunity to clarify thoughts, to solve problems and to reduce stress. When in the office, pressure and stress starts to set in, a stroll in the park or a brief walk to any street corner will be very helpful in getting back your focus. Walking could also become a form of medication, try to establish a rhythm that is peaceful and relaxing while walking.
Walking regularly with someone else enables a friendship to prosper as both of you exercise at the same time. You could use that time to discuss dates, issues that needs to be resolved without distractions. Also, the best way to explore some of the best scenery around you is by foot. Walking stimulates the senses and enables you to enjoy and absorb better the life around you. Walking is one of the easiest, most prescribed cardiovascular exercises you can do. You can add more steps into daily activities by parking farther away, taking groceries in one bag at a time, plan a walking meeting or walk on your lunch hour, take the stairs, pace around while you talk on the phone, or involve your family in an after dinner walk.
Walking is an effective but less expensive exercise plan to incorporate with your program, rather it be for weight loss, stress loss, cardio or mental wellness. You need to be always on the move to lose weight. Walking daily for 30 minutes to an hour at a moderate speed can burn fat and build muscles to improve your body metabolism. If you do this regularly you also reduce the risk of getting breast cancer, colon cancer, heart disease, stroke, arthritis and diabetes.
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You can read a much more detailed version of this article here: http://www.thehealthauthority.com/weightloss-product-reviews/walking-still-works/
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