Health and Fitness

Cardio exercises, which are also known as aerobic exercises, are helpful to the human body in many ways. It is a good way to prevent many lifestyle diseases and other forms of sickness. Not only can it promote wellness, it is also a proven therapy for several illnesses. One of its benefits is that you will be able to lose excess body fat while you exercise. Since being obese or overweight brings a lot of diseases to your body, exercise goes a long way towards prevention. Here are some diseases that use exercise as part of their treatment.

Bone diseases like osteoporosis and arthritis can be prevented by regular exercise. However, it is also recommended for people who are already in the early stage of these ailments. For people who are starting to feel pain in their back, wrists, ankles, and knees, 30 minutes of regular exercise every day can help them cope with the pain. However, you should not forget to pair exercise with a healthy diet that is rich in calcium and other bone-building minerals.

Cardio exercise is also prescribed for people with controlled diabetes. According to studies, exercise enhances the response of your body to insulin. If you are a diabetic and you exercise regularly, you would not have to take as many insulin doses. Aside from that, they also want diabetics to use their extra blood sugar as fuel when they exercise. Consequently, a diabetic who exercises daily will have lower blood sugar levels than what they had when they were not regularly exercising. Again, proper diet and a healthy lifestyle is also needed to achieve the full benefit of exercise.

Finally, aerobic exercise is also needed as part of regular treatment of people who have experienced a heart attack or other cardiovascular disease. For one, aerobic exercises will increase the circulation to your heart as you undergo a fair amount of physical stresses. Another effect is that it will make your blood circulation better and your blood pressure will also be more in the normal range. Aerobic exercise was also proven to increase your body's production of good cholesterol called high density lipoproteins.

People with these diseases may find it really hard to regularly go to the gym to perform cardio exercises. A good way to solve this problem is to get your own home fitness equipment. That way, it should be easier for you to do the exercises that your doctor prescribes. Whether you have a problem with your bones and joints, blood sugar, or heart, 30 minutes of regular cardio exercise each day will surely improve your health. Always remember to consult your doctor before you begin any exercise regimen.

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