Health and Fitness

When is the best time of day to do cardio, and why? Well, I bet most people do cardio whenever they have the opportunity to. It can be during the middle of the day, before bed, after your workout, before the your workout and sometimes first thing in the morning. Doing any cardio exercise at any of those times will get results. It doesn't matter what time of day you do your cardio workout, you will be burning calories every time. The question is, which of those times is the most effective for burning fat and losing weight? Most experts agree that doing cardio first thing in the morning, on an empty stomach is by far, the most effective.

No matter what type of exercise you choose to perform, doing it first thing in the morning is the best time to maximum fat loss. Why is that? When you do cardio, you are burning calories.

So, when your body first wakes up that there are no carbohydrate stores to burn, it goes directly to using stored bodyfat for energy.

When you do your cardio during the day or at night or any time other then first thing in the morning, you spend most of that time burning off carbohydrate stores that you already ate that day. When you do cardio first thing in the morning, you haven't eaten anything for the last 8 hours or more because you were sleeping. There are no carbohydrate stores to burn, so your body will burn fat for fuel.

The second benefit you'll get from early morning cardio sessions is that when you do a cardio session in the morning, you not only burn fat during the session, but you also continue to burn fat after the workout which means you are burning more calories throughout the day. This also means you will be burning more fat. This is the quickest way to lose weight. By starting your morning with physical activity, you set the day's pace and people that exercise in the morning usually stick with their exercise habit. By doing the bulk of exercise first thing in the morning, you get your exercise in before other distractions can intrude.

If you just can't get up for a morning workout, try not to exercise until two to three hours after eating. Eating before a workout actually supplies the body with energy, which it uses during exercise. Taking in carbohydrates before a workout causes the body to use sugar as fuel, preventing the burning of fat calories and keeping fat stores locked away. If you want to trim excess body fat, cut out carbs before you exercise and work out on an empty stomach. So exercising first thing in the morning is the best time of day to do cardio but all exercise is good and will help your overall health no matter when you do it.

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Mark Joly has been training for over 15 years and enjoys sharing the information and advice he as gained from personal experience with others.

I believe successful training and diet is all about finding what works for you. Therefore, my goal is to help you find your way by providing sound, real world advice to diet, nutrition, and training. Whether you have just started working out or have been training for years here is an amazing site with a huge amount of advice that can show you how to lose weight quickly.

For more diet and fitness information, be sure to visit: Motivate Fitness