Health and Fitness

Smelly running shoes are a widespread condition, even the most sanitized person suffer from it. When running, the feet tend to produce sweat; of course sweat is not bad in itself, but it offers the surviving requirements for bacteria to thrive and prosper.

And after a while, this bacterium starts creating the stinky odor responsible for smelly shoes. But you can take some simple preventive steps to steer clear of this condition.

Here a few guidelines you can follow get rid of smelly running shoes.

1- Alternate your running shoes

The more shoes you have, the better. If you are into running so often, then you should not exercise in the same shoe throughout the week; instead have at least 2 pairs of shoes and keep alternating between them. This gives your shoes a chance to breath-out and prevents the stinky odor from accumulating.

2- Change your socks

It's highly advisable to use a clean pair of socks for each running session, this is an easy thing to do, but it is always easier to forget. You should also use high quality socks, the ones made of Synthetic blend allow your feet to breathe more easily and keep off sweat from the skin's surface.

3- Store your shoes properly

When you are done with your shoes, you should keep them in a dry and cool space, somewhere where clean air is available. Don't store your shoes in proximity of a heat source such as radiator or directly under sunlight. It is also a good idea to remove the insoles; this alleviates the smell and stops the bacteria from growing.

4- Keep your hygiene

Of course this obvious but we tend to forget the minor details. It's hard to do the easy things on a daily basis. Keep you feet fresh all the time-especially before the running session. And clean out and wash your running shoes once in a while. This will flush out any remaining bacteria from your feet and shoes.

5- Use a foot powder

Foot powders are equipped with fungal properties that can help decrease the likelihood of suffering from smelly running shoes. Spread some soda power on your feet after you the workout; this will help to absorb moisture and prevent bad smells from forming.

These above tips and strategies will save you time and money, enjoy your workout more and get the most out of your running program without that nasty smell.

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