Health and Fitness

Running injuries are very common among both elite and recreational runners. Although no one can deny the benefits of running, you should also be careful and take adequate care of yourself. And the best way to sustain an injury-free running program is by developing a good running posture.

Why? You may ask. Well, the main cause of running injuries is bad running form, and the cornerstone of good running mechanics is the proper posture. When you have a good posture, your body will work more efficiently, your muscles will not expand as much energy, and you will be able to run further, faster and with less pains and injuries.

Without further ado; here are the most common traits of a first-class running posture:

1- Proper alignment:

Your body should be aligned from the toes to head. Any improper misalignment is a sign of trouble. When your body is aligned properly, energy travels more freely and you get a sense of drive and infinite inner focus, allowing you to get the most out of your running session.

2- Your back is straight

Like the above advice, your back should be straight and aligned. Your may get stiff and rigid when you try this for the first times, but keep relaxing your back muscles, neck and arms; this conscious relaxation will take the stiffness off your body.

3- Lean slightly forward from your waist:

As recommended in the Chi running method, a slight forward lean is the most efficient way to run. The first time I did this technique, I was amazed at the instant results you can get from it; my speed increased tremendously and I was able to run with less effort.

4- Keep relaxing your body at all times:

Relaxation is a conscious process, tension is an unconscious process. This means that stress doesn't need much work to creep on your body, but relaxation is something you need to do on a consistent basis with the help of your will power. This may sound hard, but it's worth doing. A relaxed body is the Rosetta stone of good running form.

Your main goal when working on your running posture is to run as economically as possible, conserving as much energy as you can.

Don't try to make the changes all at once-you will get disappointed. Instead, work on making slight progression with each running session; and as you practice more and more, you will attain your main objective.

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