Health and Fitness

Kickboxing is a martial art that consists of kicking and punching and is limited to being a standing sport as once a kick boxer is on the ground the rules do not allow for the fight to continue. However, there are also aspects and styles within Muay Thai kickboxing that can and do make exceptions to that rule.

Fun Exercise for a Healthy Life

Kickboxing is commonly used for three main things. Self defense, fitness, and a full contact sport are the manners in which most kickboxing is practiced today. When competing in the full contact sport version competitors wear protective gear that can include hand wraps and mouth guards. However, the kickboxing competitions can definitely be a positive driving force in maintaining a healthy life and body for cleaner, robust quality of life.

Available Opportunities

There are available kickboxing gyms all around the country but not that many specializing in Muay Thai. Often groups or teams can go to a gym and spar or practice together to help perfect each others skills under the guidance of a professional or coach in this sport. This will be one of the best opportunities available to learn the art and the sport of champions. When you begin to learn kickboxing, you will also learn the different styles of it that are practiced. Some styles use special low kick rules while other allow for no kicks below the thigh area. Some of the different arts can include Japanese, Indian, Burmese and American Kickboxing as well as a French boxing version.

Kickboxing Certification

Most kickboxing gyms have available opportunities to achieve a kickboxing certification. Although there may be a battery of rigorous physical testing as well as written information that will help an individual learn kickboxing, this type of sport requires stiff determination to achieve a kickboxing certification. Rely on a trainer or coach to help get the intricacies of difficult moves down before submitting to the test for kickboxing certification

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