Health and Fitness

There are some problems that many face when it comes to using elliptical trainers. Find out what these issues are and what you can do about them.

Ellipticals are one of the more popular training devices out there for cardio. People buy them and use them every day because it's very low impact on your joints and easy to use compared to other types of cardio machines. With all the many options, you can get a wide variety of workouts from this machine. Many people have issues with their elliptical trainers over time. Find out what you can do to avoid the common elliptical issues that many face.

Many of these machines tend to fall apart on you. Over time the bolts will start to come loose. Some people have become injured as they are in mid stride when the pedal falls off or the handles come completely loose. Tighten everything up every month or so to make sure that you are going to be safe. Check online reviews to see if others are noticing your model falling apart. If so, tighten more often.

Some people have issues with their bodies being very sore after using the machine. This is something that you will get used to when you are a bit better in shape. You still need to make sure that you are doing a warm up, a cool down, and stretching at some point in time as well.

Other people have an issue with their feet going numb. This is very common on an elliptical. To stop this from happening you need to do a few things. First of all, you can lose weight. As you are lighter you put less pressure on your feet. You can take a break from the machine. Sometimes just a minute break will help the feeling come back to your feet. Pick up your feet on each stride as you feel your feet going numb helps too

Watch out so that you don't injure others around you. Be sure that you use it where someone behind you can't be hit. If at home, point the elliptical towards the wall in a place that you will notice pets or children coming up to you so you can stop and protect them from being hit by the machine.

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