Health and Fitness

If you've ever taken an indoor cycling class, you know how effective they can be for your overall health and well being. But if you've never taken one of these classes, or have simply been away from them for a while, here are five reasons why you should jump back in the bike saddle...

#1: Take Advantage of A Group Environment

Let's face it. One of the reasons why people dislike indoor cycling is because it gets boring. Not so in a class environment! There's something to be said for the energy level of a few dozen people pursuing the same goal all at once. You'll find your effort level and results will be much greater as opposed to working out on your own.

#2: Low Impact

You won't take the pounding on your knees and joints like you would on a treadmill. We are strong advocates of rotating your workouts, and it's a good idea to add indoor cycling along with other types of cardio workouts and strength training. But if you're over 35 or so, your body will appreciate the great low impact workout.

#3: Listen To The Music

One of the most enjoyable aspects of these sixty minute sessions is the musical soundtrack. Not only will the hour fly by, but you'll learn some new songs! Expect to hear everything from Top 40 to smooth jazz to classic rock to country. It's a great way to broaden your musical horizons.

#4: Direct Instruction Equals Motivation

Your class will be led by certified instructors who know how to motivate while providing options for those not in top condition. Simply by following along, you're literally guaranteed to get a great workout because the session is based on a combination of speed and resistance. This is a big plus if you find yourself lacking enthusiasm and motivation for your workout time.

#5: Work On Your Form And Technique

Cycling indoors is a great way to keep up your fitness level for biking outdoors and improve your form and technique. You can really focus on hill climbing, for example, by adding to the resistance level on your bike. You can also improve your technique in a controlled environment without having to worry about wind or other weather elements.

Summary

Indoor cycling classes are a great way to get fit! Your body will appreciate the energetic low impact workout, and you'll appreciate the group dynamics and lively soundtrack. Further, you'll get expert instruction that can help you improve your form and technique for outdoor riding. Add these classes to your fitness routine and you'll notice the results!

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Discover dozens of tips and strategies for making indoor cycling classes a valuable part of your fitness regimen. We are one of the internet's top sites dedicated exclusively to the indoor cyclist. You'll find us at: http://www.indoorcyclingmarketplace.com