Health and Fitness

According to the 2010 IHRSA/ASD Obesity-Weight Control Report, 65% of Americans were concerned enough about their weight in 2010 to take action to lower or maintain it. Nearly half the U.S. population (49%) said they attempted to shed pounds at some point during 2010, while an additional 16% indicated that they had made a conscious effort to maintain their weight. Unfortunately, only 20% of those who tried to control their weight considered their efforts "very or "extremely" successful- even in the short term.

The study respondents used a variety of methods to drop pounds including formal diets, exercising: at home, outdoors or at a health club, and both over-the-counter and prescription diet pills and aids. Overall, 25% of fitness center members who tried to lose weight described their attempts as "very" or "extremely" successful, compared to only 19% of non-gym members. The success rate for health club members who exercised at least 100 times throughout the year jumped to 30%.

Broken down, the specific success rates for the other methods are as follows:

? Twelve Percent of those who used over-the-counter diet aids, prescription diet pills and laxatives
? Nineteen Percent of home exercisers
? Twenty One Percent of outdoor exercisers
? Twenty Six Percent of those who followed a formal diet

Spending time reading glossy gossip magazines with thin celebrities can often mean that we have unrealistic targets and goals in terms of our own weight and size. Most of the women and men in these magazines have been airbrushed, meaning that their body size is unachievable and totally unrealistic for the average person.

When it comes to setting your own goals the best place to start is by looking at the BMI (Body Mass Index) chart. Although this is not 100% foolproof it's a great indicator to whether you are in the healthy weight range for your height. gym?

Motivation is the magic when it comes to continuing toward reaching the weight loss goals. When we weigh at home (in the morning, naked, before breakfast of course!) we can skew the measurements, over weigh and become un-motivated, especially if we don't see the results we desire.

You can firstly set a routine that you are comfortable with, designed for you by a personal trainer, then to help stop boredom (which can happen) you can change your routine at the gym as your goals change and develop.

With our improper eating habits, the body begins to accumulate fats and calories. This causes our body to become overweight further causing all kinds of health problems. By joining a Titans Gym you can reduce the risk of being overweight and other health problems.

At Titans Gym, you are taught to follow various kinds of different exercises which help in reducing weight. More calories makes you more actihis also helps in keeping our body fit, building strong muscles, improving body postures, stabilizing body joints, decreasing chronic pain, developing new sleeping patterns and a peaceful well being. Joining a gym helps in maintaining a constant regular exercise regime. This enables you to exercise regularly. Exercise is important for both soul and body. Exercising also helps in managing and improving your mood swings. This is due to the hormones that are released in the brain called endorphins which gives you an overall feeling of well-being. The trainers at the gym provide you with a specific diet plan and a routine to follow.

These trainers also inform you the specific days that you need to visit the gym.

Finally...
here's a fail-safe way to gain muscle while losing fat...
without having to bulk up and cut down...
without spending hours in the gym...
and without restrictive dieting!
Click Here Now to find out more!

By joining a Titans Gym you might spend you to lose weighting and gain good health under the supervision of good trained professionals. Losing weight is much easier now than before with the help of gyms. so are you ready to lose that excess weight? Titans Gym is the premier Northeast Ohio's #1 fitness Center. Titans Gym has everything including Zumba, Les mills and Pilates classes devoted to health club.

Michelle Jones writes on join the correct gym and why you should join. If your looking for results this new year then look no further then then Titans Gym in Cleveland and Mentor Ohio also visit this new blog. http://newyearsresolutiongettingshape.blogspot.com/