Walking to lose weight is one of the easiest ways for you to get started on a weight-loss program so that you can boost and improve your metabolism with every step that you take.
If you are just starting out, walking has the most benefits because it's not hard on your joints and you can go it your own pace. You can start with a slow walk and increase your speed as your stamina increases until you are able to go at a brisk pace. Be sure to buy a good pair of shoes so that you have the proper support needed to avoid any ankle injuries or problems with your arches.
It's also easy to start because you can just do 10 min. at a time and then increase your level to get up to at least 30 min. which will elevate your heart rate and help you break a sweat. You can also break up the 30 min. into 10 min. increments so that you can ease into completing 30 min. a day. As you start walking, your heart will get stronger and your stamina level will increase as well as burning off calories so that you can begin to lose some weight.
If you want to burn up 300 to 400 calories, you will have to walk at a fast pace for an hour depending on your height and weight. As you begin a new health plan that includes walking to lose weight, you also want to watch what you eat so that you can reduce the calories that you take in and the calories that you burn on your walk will then give you the opportunity to shed those unwanted pounds.
Another great benefit that you receive from walking at a fast pace is that you take in more oxygen than you would normally and this increases your ability to burn fat. As you walk, you want to take some deep breaths but you do not want to get winded. An easy way to gauge if you're breathing correctly is if you are able to talk while you are walking. If you can, then you are taking in enough oxygen. If you are winded then you need to ease up until your stamina improves with time.
As you decrease the amount of bad food you eat, while replacing it with healthy food and adding in the exercise you perform each day, you will start to feel the benefits of your efforts and your metabolism speed will increase which will help you lose weight and feel great. Just remember to do this on a consistent basis so that you will reap the greatest rewards in the shortest amount of time.
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