If you want to improve your running speed and over all athletic performance, then read on and discover the 15 tips that will help you develop the explosiveness you will need to run faster and further with less injury.
1- Always warm-up before the workout. The human body is more efficient when it is well prepared for the activity ahead.
2- Develop proper running form. This enhances your running economy and decreases the risk of injury.
3- Don't over stride. Overstriding won't make you a faster running, it will just increase the risk of injury.
4- Develop good eating habit. Your diet must be nutritious and well balanced-you can specifically increase your protein and carbohydrate intake. Just don't consume more than you need.
5- Get rid of the extra pounds. Even 3 pounds of excess weight can take its toll on your running speed. It takes more energy to move around a heavier body.
6- Add hill training to your running program. This type of boosts your muscles explosiveness and strengthens your cardiovascular capability.
7- Add weight training to your running program. Lifting weights stringent your muscles, and gets you to run faster.
8- Increase your weekly mileage. The more you increase your cardiovascular capability, the faster and further you run.
9- Enroll in a yoga class or stretch on a regular basis. Stretching enhances muscles flexibly; therefore they will have a wider range of motion to go through without getting injured.
10- Practice running drills. Every running coach has a set of useful drills. Just do a quick research on YouTube and you will get tremendous value.
11- Do plyometrics training. this type of training is an excellent cardio workout, it will develop the lung and cardiovascular explosiveness you need to run faster.
12- Add interval training to you running program. Sprinting is the best way to enhance your running speed without much thought.
13- Do a tempo running workout. This type of training enhances your body's capability to deal with lactic acid and fatigue.
14- Try running on uneven or rugged running surface. This is not for the beginner, so be careful. Harsh surface running develops your physical-mental agility and focus.
15- Set challenging running goals. Be always working on enhancing your records and comparing different runs.
16- Keep a running journal. This will help you to keep track of any progress you made.
17- Take sufficient recovery, your body needs time to heal itself from the intense workout. Otherwise you will get hurt and it's not worth it.
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From David Dack - running author and enthusiast.
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