If it were easy everyone would be thin. It's not that easy, but the fact of the matter is the most efficient way to burn belly fat is through cardio- exercise. You can strengthen your abs by various toning exercises but too loose and reduce fat....CARDIO!
So now that you know that. The next step is to figure out what cardio exercise to participate in. You will be more successful if you select an exercise that you enjoy. Do you like to dance? Do you like to hike, or swim, or cycle? If you're not sure give various things a try. You will know that you love it when an hour flies by.
Other tips for success is to find a workout partner. Working out with a partner will keep you accountable. If you haven't worked out in awhile have your Dr give you an exam to make sure that you are in good health condition for the activity you selected.
Go slow and build over time. It may feel like we gain weight over time, but it is over time. Loosing weight is a process that takes time. Focus on being consistent with your activity and the weight loss will follow.
The holidays are a great time to take up a new activity and or get into a routine of working out regularly. I notice I don't indulge as much now that I am back to teaching my dance class each week. My consistent students report the same thing.
CARDIO is one of the keys to shrinking your mid section. What you will also notice the more you exercise your body craves healthier foods. So give in and begin eating healthy. Another key to flat abs. Enjoy your holidays, select an activity and keep stepping!
Who Would Have Thought That Eating MORE Would Flatten Your Belly?! Click here to find out more.
K. Jackson
For other work out tips and encouragement:
http://www.keepstepping.webs.com
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