Health and Fitness

This P90X review will show both the pros and the possible cons of this program. The P90X weight loss plan was developed by BeachBody and created by celebrity trainer Tony Horton, who guides viewers through each fitness workout. This program was designed to be a continuation program for those who have already completed the Power 90X program. This program runs for 90 days just like the first Power 90X program.

Let's take a look at a few of the pros to P90X:

#1) The P90X program was developed to help you grow stronger, tone core muscles and increase flexibility, as well as, keep you on your path of weight loss success. This program is intense and should not be used unless you are already in fairly good shape and are commit to complete the entire 90 day program. The ideal candidate for this program would be someone who has already completed the first program.

#2) This P90X review reveals the SECRET to this programs weight loss plan - it's called muscle confusion. Muscle confusion is when the program constantly introduces new moves and exercises to the routine which makes your body work a little harder. A complete workout plan comes with this program and is specifically organized to promote muscle confusion and keep your body from reaching a plateau.

#3) The P90X program divides your workouts into three separate series each lasting for three weeks. After three weeks a recovery week is added and then the new set of workout routines is introduced lasting another three weeks. The P90X review shows that various exercise styles are used throughout the program including:

• cardio workouts
• strength training
• techniques like yoga
• jump training

#4) Nutrition is another important factor in the P90X weight loss program and a complete nutrition plan is included. This P90X review shows that the nutrition plan is broken down into three separate phases. The first phase is the fat shredder phase and includes a high protein diet that will help burn fat while building muscle strength. Phase two is the energy booster that includes a mixture of protein and carbohydrates. The final phase is endurance maximize and includes complex carbohydrates and lean protein.

BeachBody also sells products under the P90X brand including protein bars and shakes that they call shakeology. These additional products work within this programs design and are meant to give you added resources to help tone your body and build muscle.

Make an Informed Purchasing Decision:

So far this P90X Review has shared the positive points of the program but there are some points to keep in mind before making your purchase. The P90X comes with twelve fitness DVDs with a fitness guide and a nutrition plans for the average price of $120 for a 90 day program. In order to complete the exercise programs, you will be required to purchase ADDITIONAL exercise materials including:

• resistance bands
• dumbbells
• a pull-up bar

Remember when looking for a complete weight loss program that shows you how to change your lifestyle and promote a lifetime of healthy living needs to be enjoyable AND affordable.

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Sara:)