Health and Fitness

Being overweight can take its toll on your physical and mental life; overweight people are more likely to encounter life-threatening diseases and face a myriad of self-esteem issues. Therefore, starting a running program could be your last chance for healthy living.

Hence, here are 3 overweight beginner runner guidelines that will put you on the right track.

Believe in yourself

The first change you may need to make is to pull the switch inside of your mind and decide, wholeheartedly, to start a running program as soon as possible. It all starts with the mind, and without its corporation, your weight loss venture won't yield much result.

One way you could do this is to have someone hold you accountable for taking action. Ask your spouse or a close friend to monitor your progress and offer you the needed encouragement.

Think long-term

The fitness industry is full with promises of instant and miraculous makeovers and quick fixes, this couldn't be further from the truth. Although from a marketing standpoint, those corporations are doing what they have been taught to do, still the average person who wants to lose weight suffers greatly.

Unfortunately, the magical pill does not exist. If you want to permanent life change then you need to delete instant gratification and keep your eyes on the big picture.

Start walking, get running

For an overweight person, running from the get go may not seem as the best option. For that, doing some walking sessions is the best way to get yourself going and moving without the risk of injury, and in no-time, you will develop enough cardiovascular power to run without much trouble.

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From David Dack - Running Author and Enthusiast