Motivation is the cornerstone of a consistent running program. If you learn how to motivate yourself properly, then you will be working out no matter the circumstances. Therefore, here 2 motivation mistakes runners make and how to avoid them by implementing effective running strategies.
Not setting running goals
The reason number 1 why people don't achieve what they set their minds to is that they don't get clear on what they are really want. Knowing your outcome is the first step to change-regardless of the results being pursued. I see countless runners going nowhere and keeping banging their head against imaginary wall, just because they don't take this simple first step.
Well defined goals provide clarity and consistency. When you are clear on what you want achieve; you give your unconscious mind a clear command on what to do, and you won't be working in the dark any longer. Your mind will be able to recognize opportunities and you start learning fast and making progress effortlessly.
The 3 steps to Goal Setting:
1- Decide on your goals: what do you really want from running? Why are you running in the first place? Make your goals specific: avoid vagueness and wishful thinking Make your goals measurable: doing so will ensure that you know when you have reached them and can move on to more challenging and demanding ones.
2- Make your goals realistic: don't overestimate your abilities and set out of the blown, unrealistic goals. Is good to think big but think also within your physical limit, or you will get discouraged and lose your motivation.
3- Make your goals action oriented: create a well thought through plan that will ensure your goals will become reality. It's all about taking action.
Running alone
Although running is a solo activity, taking up on a running partner can boost up your motivation like nothing else. A running partner usually provides encouragement, moral support and guidance--especially during low moments of training.
But picking the right running partner for you is a bit complicated. Even if you like someone, does not mean that he is a good fit for you. The best running partner is someone who has similar goals and shares the same vision as you.
Of course, you can pick a more advanced runner to be your partner, but be careful and train smart. Otherwise you may get injured and discouraged.
Good luck with your running motivation and other life endeavors.
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From David Dack - Running Author and Enthusiast
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