Health and Fitness

For any person running their first race in their life will be a new and an exciting experience. If that is going to be a Marathon then it's going to be an experience of the life time. Marathon race calls for the person to exhibit greater strength and stamina that what is required for other events. It is a long distance race and the person should conserve the energy needed to last the distance.

This requires a lot of training and practice. During the practice period, the person should learn techniques to conserve energy for longer periods of time. Following are some of the techniques and tips that will be useful to a person running a marathon. During the training period, the person should consume plenty of carbohydrates to get the required energy for completing the marathon.

Carbohydrates provide plenty of energy and calories needed to last the marathon. One should take a minimum of 2500 calories of food during the training period. By consuming the required calories, the person builds the energy and also the muscle issues get strengthened. Another important area to focus during the training period is the mental aspects.

One should be always positive in complete the marathon practice. They should constantly motivate themselves by following self motivation techniques and fill their mind with only positive thoughts. Adhering to a strict training schedule is another important aspect to be taken seriously by the marathon runner. Usually most of the marathon training periods last for 16 weeks.

During this period one needs to regularly run 20 miles to get accustomed to the training schedule. For a new person, who is just starting, this may be too hard. Starters can start running 10 miles during the initial weeks of the training period and then slowly increase their mileage over the subsequent weeks.

This way they don't get exhausted and their body also gradually develops the required strength and stamina to last the distance. Marathon runners can also put a schedule during the training period with regards to initial days needed to cover 10 miles and then the number of days available to cover 20 miles.

But they should be careful in increasing the mileage as any sudden increase in mileage will bur out the person. One should always be focused during the training period and always be positive of finishing the crossing line. These positive thoughts will help the person to remain focused and successfully cross the finishing line.

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