Health and Fitness

Have you suffered from hip or knee injuries that have prevented you from enjoying a nice run outdoors? Well, the ElliptiGo cardio workout bike was invented to address that very issue. The ElliptiGo inventor was a former cyclist and Ironman triathlete who lost the ability to run for both sports and endurance training due to injuries. He decided to take up cycling to stay fit, but found the workouts and riding positions to be uncomfortable. He started using the elliptical machine because it was easy on his knees but found it very boring to be stuck inside. His new love for the elliptical and a desire to be outside sparked the beginning of the bike and elliptical hybrid.

Bike Aimed For Both Runners And Cyclists

The ElliptiGo emulates running via the elliptical but is positioned like a seat-less bike. There are no pedals but have a platform to stand on just like the elliptical machine to accelerate the bike forward. The bike is able to reach 25 miles per hour and has eight shifting gears. The bike is certainly a low impact alternative for runners with injuries, but have also gained enthusiasm and popularity in the cycling world.

How The ElliptiGo Stands Up To Endurance Cycling

The founders of the bike were very interested to see how the new invention would stand up to long cycling events, so they participated in a 120 mile ride through the Californian Sierras to put it to the test. They were very impressed to finish the event and even mentioned that standing for over six hours and even climbing steep hills was actually not as difficult as once believed.

Non-Exercise Benefits

The actual body position on the bike has some distinct advantages that can be popular among job commuters or those living in the busy city. By standing on the bike you are free from sitting in your business clothes or skirt if commuting to work. This alleviates the chance for women exposing themselves in a skirt or for pant legs getting caught and stained in the chains. Standing can also be a great benefit for safety. In an upright position, you are able to be noticed by other motor vehicles or pedestrians that could be a potential hazard.

Is It Possible To Lose Weight Quickly With The Exercise Bike?

Using the hybrid bike to stay in shape is definitely a viable option, but it all depends on your true fitness goals. Yes, you can lose weight but only if your current diet is in check. It doesn't matter how hardcore you train, losing weight will directly come from about 80-90% of your diet. Remember, exercise serves as a medium for both good health and muscular development. Your diet is also involved with good health but more important for fat loss. Think of exercise as merely supplementing your diet. Knowing that fat loss will come strictly from your diet and not your painstaking efforts of killing yourself in the gym will save you a lot of hassles and frustration.

Treat The ElliptiGo Like Walking

Using the elliptical and even walking is one of the most healthy activities for people of any age. They both can help the body with proper blood flow, alleviate pain, increase brain function, and even reduce inflammation. The ElliptiGo cardio workout bike should be used as a way to enjoy the outdoors and as a mild form of exercise. If you want to get super fit, strength training and high intensity interval training is what you want to aim for.

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About the Author: Adam M. Johnson provides the proper tools and tips for men and women who want to achieve a functionally fit body known as the "Hollywood Look". Download free reports and articles at The Fitness Chronicle. Build a slim & toned physique like Ryan Reynolds, Brad Pitt, Jessica Biel, or Nicole Scherzinger at http://www.thefitnesschronicle.com