If you've made the excellent decision to purchase an elliptical machine for home use, you may want to consider a few accessories to enhance your daily experience. You are no doubt extremely motivated and can't see any reason why the motivation would wear off. Wait a few weeks.
Unfortunately, the novelty of a new commitment, routine, or exercise machine can quickly wear off. It's much more difficult to form new habits then we tend to think at first.
So here are a few elliptical machine accessories that will definitely help deal with the monotony of your workouts.
MP3 Player - If you don't have an iPod, or alternative MP3 player, you're definitely making things hard on yourself. Nothing is more motivational and gets you in the workout groove more than some killer music. From my own experience, I recommend some upbeat stuff so your intensity level naturally tries to keep up.
Magazine or Book Rack - While it's not generally recommended to read a book or magazine while working out, for obvious reasons, every now and then you may need a leisurely workout - especially on those days where you just don't feel like putting in the time. Working out while reading is certainly not the most advantageous method of exercise, but it's better than skipping your session altogether.
Free Weights - While you women out there probably think a weight set is unnecessary, nothing enhances fat loss and improvements to your frame like doing some weightlifting. You don't need to go nuts or anything, just high reps with lighter weight will do wonders for making your muscles long, lean and sexy. And of course you men don't have to worry about weightlifting ruining your appearance - any form of weightlifting will do wonders for you.
Heart Rate Monitor - Depending on the quality of your elliptical machine, you may or may not need a heart rate monitor. If you're elliptical is in the economy class, it's onboard computer may not measure your heart rate, in which case, you definitely want a heart rate monitor to maximize your fat loss and prevent over exerting yourself.
Exercise Journal - Something very few casual gym-goers and exercise enthusiasts do is journal their workouts on a daily basis. If you're looking to make true, noticeable transformation, journaling is a must. There's nothing like hard data to motivate you and keep you moving forward.
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If you're in the market for a cardiovascular workout machine for a home gym, you can't go wrong purchasing an elliptical machine. Check out our complete guide to elliptical machines at EllipticalSource.com!
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