Doing cardio workout on a daily basis is one of the best ways to stay healthy and in good shape for the rest of your life, this is an evident truth and no one can deny it. But the question is how to achieve this type of consistency with cardio training.
Well the answer is simple; the best way to pull off regularity with your cardio training program is through developing a cardio habit.
Therefore, here 3 steps to help you make working out a regular part of your daily activities.
Choose the activity
Instead of jumping from one cardio exercise to another and feeling frustrated about the variety of available options, you should make up your mind and pick your preferred workout, then stick to it no matter the temptation.
There are many cardio programs you can choose and pick from; this is why many people get too confused when searching for the perfect one.
Unfortunately, there is no such thing as perfect workout. Every cardio workout has its own pros and cons. And for a more effective workout, you could pick running as your cardio training exercise.
Start now and don't deviate
The first step is always the hardest step, but as soon as you get the ball rolling, everything will get easier along the road. Still, you have to get yourself outside of the comfort zone and take action, even if you are not clear about what to do. Don't wait for inspiration, instead go after it and chase it.
The biggest secret to success is the speed of implementation. If you are in the habit of hesitating on taking action and over thinking every step along the way, then now it's time to break this self-defeating pattern and cultivate instead some constructive behaviors. Your cardio training success is just a few steps ahead.
Think long-term
Short term or instant gratification thinking is the mental cancer that eats away mental energy and destroys any hope for a permanent change. If you have the tendency to love short-term thinking and ignore the big picture, it's not your faults, it is just the way you have been taught to think and behave. But for a more productive life, you should reverse the trend and start to think long-term.
One way you could do this is to come up with at least a 30 day plan and work your way to the last day of the commitment. If you just made it through the first 3 weeks, then be assured that cardio training is now a habit in your life.
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From David Dack - Running Author and Enthusiast
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