Health and Fitness

There is nothing more important, if you are looking to lose stomach fat, then choosing cardio exercises that are both enjoyable and effective.

Lets face it, most people are not going to stick with a cardio program if its not at the slightest bit entertaining. Nor, are they going to stick with it if it yields no results.

So what are some of the best cardio exercises that will give you the ability to effectively lose stomach fat and keep you mildly entertained?

First, I always recommend people to do intense running, if there body has no previous lower body injuries.

You can do effective running in two ways. Uphill running or sprinting.

Both work very effectively and will serve to boost your metabolism for days, weeks and months to come.

Seconds, I recommend swimming.

Swimming is like running but it uses your upper body mostly. This can lead to muscle gain and it will also test your anaerobic system by challenging it differently.

I recommend that you do you're swimming in intervals as well. This way you get the full metabolic effect when you're done.

Third, jump rope.

I like this cardio exercise because anyone can buy one at their local store and use it at home. So on your days off from the gym, you can be in your room rope jumping.

This will take coordination but over time can prove to be incredibly effective at losing belly fat.

Fourth, of course, would be circuit weight training.

This can easily be one of the best forms of cardio you ever perform. Sometimes visible results can show within just a week of doing it.

The key, is to put hard compound exercises together with little to no rest.

Example: Pull-ups, Presses, Squats, Box Jumps, Barbell Curls then rest.

This will be like putting gas on a fat burning fire.

Seeing these example should show you that losing your stomach fat and getting a flat belly is easy. As long as you are willing to tough it out and be consistent for at least 30 days straight.

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Enjoy,

Daniel Dash