Health and Fitness

Working out is hard enough as it is. There are gym memberships, finding the time, the right workout clothes and shoes, motivation, and, probably the hardest part, not seeing results after time well spent. Some might tell you you're not trying hard enough, while others might say you just aren't cut out for getting the perfect sexy body you've always dreamed of. However, both would be wrong. More often times than not, the exercises being chosen just aren't being done correctly. If you've never done a push-up before or never been shown how to lift weights that will best benefit your abs and sexy body type, it's hard to go about it the wrong way for months at a time and see your fruitful efforts fall to the wayside. A few simple tips can stop this from happening.

Nutrition is the most essential part of getting healthy and in shape. Constantly eating processed and fast foods will only give you an unhealthy body that lacks nutrients. Natural and whole foods allow you to eat more. Aside from this, eating 5-6 small meals a day helps keep your metabolism up and running, so to speak, giving you energy and keeping you from overeating when you're not really hungry.

While diet helps regulate what you put in, exercise helps you burn off the excess you may splurge on every now and again. Running, walking, cycling, and even dance classes are all what's considered cardiovascular conditioning, one of the best types of exercise to get six pack abs. Aerobic exercise helps you lose the buildup of fat that is layered on top of where the abdominal muscles are. Slowing down your workout, instead of intensifying it, helps work the abs that much better in order to achieve the sexy body you've always wanted.

An exercise that works well is the reverse crunch. The reverse crunch works as such: lying flat on the floor with your knees bent at a 90-degree ankle, raise your feet a few inches off the floor and keep your legs together. Place your hands flat beside you and focus on contracting your abdominals in order to lift your hips up and in towards your rib cage. Exhale as you contract and inhale as you return to your starting position. Two to three times per week is plenty to start off with, with 15 to 20 repetitions for each set done on each day. Work up to two and three sets per day as well as three and four days per week. Another great exercise would be the bicycle. It works your stomach in a different way so that six pack abs are attainable. Lying on your back, bend your hips and knees at a 90-degree angle and curl your chest over your ribs while putting your hands behind your head. Extend your left leg out while bringing your right knee in towards your chest. Then rotate your left shoulder toward your right knee, keeping your arm from crossing over your face. Rotate from the trunk through the center to the other side without dropping your chest. Moving in slow, controlled movements without shifting your hips gives you the best possible workout.

Finally, believe, be consistent, and be patient. If you don't believe you can do something, it won't get done. This creates a way of motivating yourself to work harder longer. Be consistent in your diet and exercise in order to obtain the best possible results. Be patient; the perfect body may not happen overnight, but it is reachable.

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