Health and Fitness

Most guru's, trainers and tv fitness experts will tell you that in order to lose stomach fat you have to be doing the best cardio exercise routines. But it's simply not true and I will show you why.

Many times you might even hear this advice from experts who have high credentials, like doctors, physicians and certified trainers.

They'll tell you that in order to prevent heart disease and lose your stomach you have to perform 30min to 1hr of steady pace cardio, 3 to 5 times a week, keeping your heart rate in the fat burning zone.

Now, I'm here to give you some cutting edge scientific research and advice on why you shouldn't become the boring person on the elliptical and treadmill machines everyday.

And find a better way, if your main goal is to lose stomach fat and show off some abs...

You need to realize how our bodies are designed to function. They were designed to do physical activity in short bursts of all out exertion, followed by equal amounts of rest.

Not, the recommended steady state way for 40min.

Recent research proves that having "physical-variability", other words short bursts of intensity, is the most important aspect you can include in all your exercise and trainings.

Look at most competitive sports...

All they are, are short stop and go bursts, followed by some rest and recovery.

The best and easiest example to get this point home, is by taking a look at an athlete from each type of cardio training...

The sprinter and the marathon runner.

If you look at any elite sprinter you will see a muscular physique. When you look at a marathon runner, most of the time what you see is a sickly, skinny and soft physique.

Which would you rather have?

So why is that they look different?

Well when you are doing cardio exercise for around 40min to 1hr in a steady state fashion, it increases the amount of free radicals you have being produced in your body, reduces how effective your immune system functions, causes catabolic muscle wasting and can also lead to inflammatory responses in your body that can build to produce different diseases.

But when you take short intense interval training you get benefits, like increased antioxidant productions, loss of inflammation, and a better cardiovascular response by more effective use of your nitric oxide responses.

And all that equals to an effective mechanism to lose stomach fat fast with.

So reading this, decide what side of the fence you want to be on.

Steady state cardio has its place, just like anything else, but if you are serious about getting lean. You really need to look at the facts, like these, and decide if traditional cardio exercise routines are really the answer.

Finally...
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