The answer is an outstanding yes! But in order to run for maximum belly fat loss, there are some simple guidelines and strategies that should be followed if you want to get the most out of your running program and get a flat stomach for life.
Without further ado, here is what you need to do to reduce your stomach fat:
Start running now
No amount of thinking about running to lose belly fat is sufficient to get you the desired results. In fact most of the times, thinking may prevent doing. Hence if you want to get a flat stomach, then you need to get into the process and start your training program as soon as possible.
Start slowly and build the intensity up gradually
Many beginners get too much excited in the early stage of training, so they decide to push the pace and rush through the workout. Unfortunately this is a beginner mistake that should be prevented and avoided at all costs. The process of training and shaping up requires time and focus-thus don't let your ego get in the way of your success.
Learn how to motivate yourself
Instead of being a victim of the peaks and valleys of your life, you should learn how to take control over your motivation mechanisms and do your running session even when all the odds are stacked against you. And remember if it's in your mind, then it is under your control.
Do some interval training
There is no such thing as spot reduction. In order to lose belly fat, you need to lose fat deposit from all over your body. Still, there are some scientific studies suggesting that interval training can be very helpful with stomach fat. And it happens that I also agree with this claim.
In fact, interval training is the best way to burning the highest amount of fat and boosting your metabolism levels without taking up so much time from your daily life. This means that you will be increasing your energy expenditure and burning calories even when asleep.
Cultivate good eating habits
The fat in your stomach is sometimes called beer belly for a reason you know. Developing good eating habits is the surest way for a permanent flat stomach and weight loss. Just try to cut out as much unhealthy options and add in more organic and whole foods into your daily intake.
Remember it's not about getting the ideal diet, but it's about progressing incrementally toward achieving your desired results.
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From David Dack - Running Author and Enthusiast
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