Health and Fitness

Many people start a running program out of the desire of reducing their belly fat and enhancing their well-being, both externally and internally. This could be easily done by staring and keeping a running program. But there are other changes that must be performed if you want to enjoy a flat stomach and good health.

Therefore, here are 3 steps you should make if you want to get rid of belly fat for good

1- Think long-term

Going for a run around the block will get your body working and heart pumping for a while, but it won't yield much results. If you want success, then you need to think long-term and have at least a 3 month plan. Any change needs time and practice to become a concrete reality.

Therefore you need to eliminate the quick fix mentality and start looking beyond the horizon. This could be hard at first, we are taught in our society to seek instant gratification and ignore the hard work. But the only place where success comes before work is in the dictionary.

The magical bullet is a myth, it doesn't exist. Ask anywhere who made it and will testify for this universal rule. The universe has its own laws and we have to abide by them if we want any progress.

2- Don't just rely on your legs when running

Most animals when running use their whole body to propel them forward-humans are no exception. But how could this help you to burn belly fat? Well when you are using up your core muscles, they get stronger and leaner with time. And the more muscle mass you build, the more calories you will burn off.

So on your next run, try and use your whole body in the process, swing your arms from side to side, tighten up you abdominal muscles and get a sense of every muscle groups in your body. Not will only this help you to reduce your belly fat, it is also good running form and mechanics.

3- Duration or intensity?

There are 2 ways by which you could burn the most fat in your running session. You could extend your training session or you could make your running training more intense. In both cases you are burning calories, thus trimming down.

If you want to extend your training session, then aim for 45 minutes or more training session; this will get you into the fat burning zone but it won't boost your metabolism enough.

On the other hand, adding intensity into your training will increase your calorie burn and boost your metabolism levels through the roof. In addition, the more intense your work out is, the more muscles you build.

I have used these strategies and have been proven to be very effective. But if you want more and better results, then click on the link below and download my Free Report.

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From David Dack - Running Author and Enthusiast