Health and Fitness

If you are trying to lose weight, you want to make sure that you are doing the right kind of exercise to get optimum results.

There are a couple of ways to use cardiovascular exercise to burn fat. One kind will give you amazing results without wasting your time, and the other puts you on a long, hard road which often yields no benefits whatsoever.

The way that you think of exercising to lose weight is about to change. Traditional cardio exercise requires you to spend a lot of time sweating away, and how often have you been happy with the results of this exercise? Often, people spend weeks working hard and have little or no weight loss so they get discouraged and give up. The weight just won't come off.

This method of exercise is not effective and takes up a lot of time. Doing this type of exercise will make you hungry so you actually gain weight! People write this off as muscle being heavier than fat.

This is not what is happening! Your body craves calories after spending lots of time working out. Also, high impact exercise like running is detrimental to your joint and heart health.

Don't worry, there is a better way and it is known as "HIIT". This is High Intensity Interval Training, and it was invented in 1996.

A study by Izumi Tabata revealed that this system causes a high rate of V02max increase. What does that mean? V02max is a measurement of cardiovascular fitness. The study found that HIIT was unparalleled in effectiveness for cardiovascular health and fitness.

The HIIT system has started catching on recently. People cannot believe the amazing results they get in a short time. You will love this innovative and effective system for so many reasons.

It will save you so much time, taking only 4-19 minutes from start to finish. You will burn more fat in much less time! Also you will find your appetite decreasing as a result of this exercise. Of course this will help you lose weight too. Not only do you burn maximum calories during your workout, but your body will keep burning calories long after you have stopped. HGH is an important hormone that this system helps increase in the body. HGH is helpful in fat burning and helps you to look youthful. It also helps tone up your lower body and build your endurance. There is hope out there for weight loss success.

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I have an article on my blog that describes specifically how you can do the Tabata Protocol for optimum results. To read it, click here => Cardio For Weight Loss. For more articles on how to get ripped, building muscle and fat loss, visit my blog, at Get Ripped.